WebNutrition Info A ½ cup of blueberries contains 42 calories, 0.55g of protein, 0.24g of fat, 10.72g of carbohydrates, 1.80g of fiber, and 7.37g of sugar. Blueberries contain plenty of vitamins and minerals including vitamin C, folate, vitamin A, vitamin K, potassium, phosphorus, magnesium and calcium. Web20 feb. 2024 · A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 grams Sugar: 10 grams Fiber: 2.4 grams Fat: …
Strawberry Nutrition Facts and Health Benefits - Verywell Fit
Web83. Fat. 0.48g. Carbs. 21.01g. Prot. 1.07g. There are 83 calories in 1 cup of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. Web22 jul. 2024 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries … paying for training
Calories in Cup Blueberries - Nutritionix
WebBlueberries 1/3 Cup Raw Serving Size: 1 cup 55 Cal 100% 13.3g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … Web13 okt. 2024 · Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains ():Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams ... WebFrozen Blueberries (1 cup) contains 18.9g total carbs, 14.7g net carbs, 1g fat, 0.7g protein, and 79 calories. Net Carbs 14.7 g Fiber 4.2 g Total Carbs 18.9 g Protein 0.7 g Fats 1 g 79 Nutritional Facts Serving Size: 1 cup Serving Weight: 155g Nutrient Value Calories 79.1 kCal Total Carbs 18.9 g Net Carbs 14.7 g Fiber 4.2 g Starch - Sugar 13.1 g paying for tsa precheck