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How do I stop feeling lethargic in the morning? : r/sleep

WebMelatonin is a hormone your brain makes naturally to control your sleep cycle. The process is tied to the amount of light around you. Your melatonin level usually starts to rise after … Web22 dec. 2024 · Note: I also have anxiety and take klonopin every morning. So maybe it doesn’t mix well with benzos. I really need help sleeping lately, but I won’t go near … taecyeon ideal type

Melatonin wakes me up in the middle of the night! : r/sleep - reddit

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