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Healthy diet - World Health Organization

WitrynaHealthy eating means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended. Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease - as well as keeping your diet interesting with different … WitrynaA healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. … how to replace worcestershire sauce

Impact of aging on eating behaviors, food choices, nutrition, and ...

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