Web18 jan. 2024 · Creatine works by boosting your ability to generate ATP energy. This amino acid that your body naturally produces is one of the most effective creatine supplements for increasing strength and endurance during high-intensity exercise. Web23 nov. 2024 · Creatine Hydrochloride (Creatine HCl) is a “creatine salt” in which creatine is bonded to hydrochloric acid, something we see frequently in supplements. Reason being, we get incredible solubility with hydrochloride salts in water, and that’s indeed the effect with Creatine HCl compared to monohydrate. [40]
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