WebI love biking. I also love smoothies. That's why I was really excited when I read about the B3 mini from rock the bike in Make 11.However, upon visiting their site I was dismayed at the cost of the blender, about $250. Thus, not knowing if it would work, or if it was even legal (patent infringement and such) I set of to create my own bike blender. Web10 jul. 2024 · Cottage cheese – just like yogurt, you can add cottage cheese to shakes for an added protein boost. Nuts – add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein. Seeds – seeds also have protein! Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost.
How to Make Healthy and Delicious Smoothies - Cleveland Clinic
Web10 mei 2024 · If you are using dates to sweeten the smoothie, make sure you soak them in warm water for at least 10 minutes. Drain them before using them. Make sure you're using ripe bananas, to achieve the wanted … Web28 aug. 2024 · Build your own smoothie pack recipe by adding frozen fruit, fresh greens, frozen avocado and a few yogurt cubes to a zip top bag. Press out the air and zip it close. Freezer your smoothie pack until … story generator using custom words
6 Smoothies & Shakes for Seniors [Printable Recipe Cards]
Web11 jan. 2024 · Chop into bite-sized chunks. Optional - Flash freeze to prevent your ingredients from freezing in one lump together. Spread the fruit and vegetable chunks … Web7 jun. 2024 · Alternately, Juice Generation also has its famed BIY ( Blend it Yourself) smoothies that have the perfect amount of each ingredient for a fully-prepped smoothie; all you have to do is add your ... Web12 sep. 2024 · 1. Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. 2. Add protein and fat for staying-power. Nut butter, garbanzo beans, yogurt, silken tofu, and avocado are all great choices for flavor and texture. 3. Pack in vegetables. story generator software for windows free