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Potassium - Consumer - National Institutes of Health
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Healthy Eating Plate Translations - The Nutrition Source
WebPotassium and healthful eating. People should get most of their nutrients from food and beverages, according to the federal government’s Dietary Guidelines for Americans. Foods contain vitamins, minerals, dietary fiber, and other components that benefit health. WebA healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Web1 de mar. de 2024 · As long as you stay within the following rules, you can tailor a heart-healthy diet to your tastes and needs. 1.Balance your calorie intake with physical … thela glas