WebFeb 4, 2008 · There are 380 calories in 100 grams of Swiss Cheese. Get full nutrition facts and other common serving sizes of Swiss Cheese including 1 cubic inch and 1 slice. ... Amount Per Serving. Calories. 380 % Daily Values* Total Fat. 27.8g. 36%. Saturated Fat. 17.779g. 89%. ... Good Culture Cottage Cheese Simply Peach: Subway Provolone: … WebAug 4, 2024 · Cottage cheese and your daily protein. Cottage cheese is rich in protein, an essential component of your diet. A 100-gram portion of cottage cheese provides 11 …

Is Cottage Cheese Good or Bad for You? - MedicineNet

WebLow-fat cottage cheese: Calories and Nutritional info. 100 grams of low-fat cottage cheese contain 88 kcal (368 kJ), 18.0 grams of proteins, 1.0 grams of carbohydrates, … WebAug 4, 2024 · Cottage cheese and your daily protein. Cottage cheese is rich in protein, an essential component of your diet. A 100-gram portion of cottage cheese provides 11 grams of protein. This can be as much as a fifth to a quarter of your daily protein requirement. The recommended daily protein intake is about 0.8 to 1g per kilogram of … toys upsc

Calories in 100 G Cottage Cheese - Nutritionix

WebFeb 22, 2024 · Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 grams of fat, 20–25 grams of protein, and 85–130 calories per 3.5-ounce (100-gram) plain, cooked ... Web2% cottage cheese: 90 calories per half-cup serving, 2.5 grams fat, 1.5 grams saturated fat 4% (regular) cottage cheese: 110 calories per half-cup serving, 5 grams fat, 3 grams saturated fat Keep in mind that a single serving of this dairy product is just 3.5 ounces or a half cup. At mealtime, it is very easy to scoop much. more than that onto ... thermopapier verbot